Our Psychotherapy & Nutrition Counselling Services
Equilibrium Care Collective offers psychotherapy and nutritional counselling for adults and teens in Burlington and virtually across Ontario. Choose in-person, virtual, or walk-and-talk sessions, whatever is most comfortable for you.
Who We Help
At Equilibrium Care Collective, We Guide:
Care here is collaborative, trauma-informed, and real. We focus on helping you feel calmer, more balanced, and more like you again.
Equilibrium Care Collective
Areas We Can Help You Overcome
If your nervous system is working overtime, you’re not “too much.”
We help you turn the volume down and rebuild peace in your mind, your body, and your choices.
- ADHD
- Anxiety
- Bipolar Disorder
- Body Dysmorphic Disorder (BDD)
- Borderline Personality Disorder (BPD)
- Boundary Setting
- Chronic Pain & Illness
- Communication Challenges
- Depression
- Disordered Eating
- Eating Disorders
- Executive functioning challenges related to ADHD
- Infertility Stress
- Life Transitions
- Low Self-Esteem
- Negative Self-Talk
- Perfectionism
- People-Pleasing Patterns
- Physical Trauma
- Sexual Trauma
- Emotional Trauma
- Childhood Trauma
- Perinatal Mental Health
- Postpartum Anxiety
- Postpartum Depression
- Pregnancy Loss
- PTSD
- Relationship Issues
- Restriction & Binge Cycles
- Social Anxiety
- Stress & Burnout
- Workplace Issues
- Worry & Overthinking
Psychotherapy & Nutritional Counselling Methods
Approaches We Use
Our work blends evidence-based psychotherapy and nutritional counselling with warmth, curiosity, and collaboration.
- Acceptance & Commitment Therapy (ACT)
- Hypnotherapy
- Enhanced Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
- Cognitive Processing Therapy
- Dialectical Behavioural Therapy (DBT)
- Exposure Therapy
- Humanistic Therapy
- Hypnotherapy
- Intuitive Eating
- Mindfulness-Based Therapy
- Solution Focused Brief Therapy
- Somatic Therapy
- The Satter Eating Competence Model
- Yoga-Informed Psychotherapy
Equilibrium Care Collective
How To Get Started
It takes courage to ask for help, and that courage counts.
Book a free 20-minute consult online.
Call or email us with your questions or preferences.
Fill out the form, and we’ll be in touch soon.
3425 Harvester Rd Unit 213, Burlington, ON L7N 3N1
