Resources
Resources for Your Journey
Welcome to my curated collection of resources, designed to support, inspire, and enrich your therapeutic journey. Whether you are looking to build emotional resilience, navigate life transitions, or heal your relationship with your body, these carefully chosen books and podcasts offer meaningful insights between our sessions. By focusing on themes like self-compassion, mindfulness, and personal growth, these tools serve as a powerful complement to therapy, offering comfort and clarity as you deepen your self-understanding.
In addition to foundational readings, I am thrilled to share a selection of podcast episodes where I’ve had the privilege of being a guest. These conversations offer an inside look at my journey as a practitioner and provide a relaxed, approachable way to explore mental health topics. From personal anecdotes to professional strategies, these episodes allow you to get to know my approach better while gaining practical takeaways on body image, coping strategies, and the importance of fostering a sense of belonging within yourself.
I invite you to explore these resources at your own pace, whether you are just beginning therapy or have been engaged in the process for some time. If a particular book or podcast episode resonates with you, I would be happy to weave those reflections into our sessions together. Sometimes, the right words at the right time can make all the difference—grab your headphones or a favorite book, and let’s continue this journey of discovery and growth together.
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Books
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Drama Free: A Guide to Managing Unhealthy Family Relationships
More Than A Body: Your Body Is an Instrument, Not an Ornament
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating
