start your care journey
book a session

Welcome to Equilibrium Care Co.’s booking page, where your journey to whole-person well-being begins. We offer a range of services designed to support your mental, emotional, and physical health, because true wellness is about finding balance in every area of life.

 

Whether you prefer the convenience of virtual sessions, the comfort of in-office therapy, the natural setting of Walk & Talk therapy, the mind-body connection of Trauma-Informed Yoga, or expert support for your nutrition and health goals through Registered Dietetics, we are here to walk alongside you every step of the way.

psychotherapy services

Virtual Psychotherapy Across Ontario: Engage in therapy from the comfort of your home through secure video sessions. Virtual sessions are perfect for those with busy schedules, mobility limitations, or who simply prefer the privacy and convenience of online therapy.

 

In-Office Psychotherapy in Burlington, Ontario: Experience a calming and welcoming space for in-person therapy. Ideal for those who want a consistent, private setting to connect deeply with their therapist and work through challenges face-to-face.

 

Walk & Talk Therapy in Burlington & Oakville, Ontario: Step outdoors and explore your well-being while walking side by side with your therapist. This unique approach combines the benefits of movement, fresh air, and therapeutic conversation, perfect for those who feel more open and reflective in nature.

trauma-informed yoga

Support emotional healing through mindful movement and breathwork. Trauma-Informed Yoga is designed to help you feel safe, empowered, and reconnected with your body. This practice complements psychotherapy by reducing stress, promoting relaxation, and enhancing overall well-being.

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registered dietetics (virtual sessions)

Our Registered Dietitian offers personalized, evidence-based nutrition care to help you improve your health, manage conditions, and build sustainable habits. Dietetic practice includes:

• Assessment of nutrition and health status for individuals, groups, and populations.
   

• Nutrition therapy to support disease treatment and prevention.
   

• Food service management and planning to ensure optimal nutrition delivery.
   

• Education and capacity building to empower you (or your team) to maintain and restore health through food and lifestyle choices.
   

• Leadership and program management to improve the quality of nutrition and health services.
   

Whether you’re looking to address a specific health condition, optimize your diet for prevention, or gain clarity on what works best for your body, our dietetics services are here to help. At Equilibrium, we specialize in helping clients rediscover joy in eating and re-establish a harmonious relationship with food. Our registered dietitians have extensive experience supporting individuals with eating disorders and disordered eating, while also providing expert guidance for more general nutrition concerns.

ready to begin?

Booking a session is simple. Choose the service that best supports your current goals - psychotherapy, yoga, or dietetics - select a convenient time, and take the first step toward greater balance, health, and well-being. We look forward to supporting you on your journey.