self-help resources

Welcome to the Self-Help & Bibliography Resources page!
Here, you’ll find a thoughtfully curated selection of books designed to support, inspire, and enrich your therapeutic journey.

Whether you’re looking to build emotional resilience, manage anxiety, navigate life transitions, or improve your relationship with food and body image, these carefully chosen titles offer meaningful insights and practical tools. Each book has been selected with intention, focusing on important themes such as self-compassion, emotional regulation, identity, mindfulness, and personal growth.

 

Reading can be a powerful complement to therapy, offering comfort, clarity, and new perspectives between sessions. These resources are meant to meet you where you are, whether you’re just beginning therapy or have been engaged in the process for some time. They can help deepen your self-understanding, reinforce what you’re working on in sessions, or simply offer a sense of connection and validation through shared human experience.

 

Interested in exploring one or more of these books together during our work? I’d be happy to discuss how we can thoughtfully weave them into your therapy sessions for reflection, discussion, and added support. You’re not alone in this journey - and sometimes, the right words at the right time can make all the difference.

 

Click below to book a session or learn more.